Sauna When Sick: What to Know Before You Go

Sauna When Sick: What to Know Before You Go Last Updated: April 2026 Using a sauna when sick is one of the more common questions in the wellness space — and the honest answer is: it depends on what you have and how you feel. For mild symptoms like early-stage congestion or general fatigue, a […]

8 Incredible Infrared Sauna Benefits for Your Health

8 Infrared Sauna Benefits Backed by Science Infrared saunas work differently from traditional heat. Instead of warming the air around you, infrared wavelengths penetrate tissue directly — gently raising core temperature, prompting vasodilation, and nudging heart rate the way light cardio does. The result is a deep, even heat that feels comfortable at 110–140°F rather […]